About

Shape Shifters

 

Shape Shifters is a ZUMBA Fitness studio that offers ZUMBA, ZUMBA Sentao, PILOXING, JAM and other Group Fitness classes.  There is NO experience necessary to participate and you can move at your own pace.  All you need to bring is a hand towel, bottled water and wear comfortable clothing.  Come and see for yourself what all the talk is about!    

The ZUMBA Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

Sheila Ross

OWNER / ZUMBA® Fitness Instructor

Zumba®, Zumba® Sentao and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.

 

Shrink Everything But Your Smile!

PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.  PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

When participants see a ZUMBA class in action, they can’t wait to give it a try. ZUMBA classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a ZUMBA Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

The JAM is an easy to follow hip hop based dance class.  Get instantly transported to your favorite club, dancing to chart topping songs you can sing your heart out to.