This specialty course is designed for current Zumba® Instructors who want to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training experience. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the right target zones.

Shrink Everything But Your Smile!

Sheila Ross

OWNER / ZUMBA® Fitness Instructor

The ZUMBA Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

When participants see a ZUMBA class in action, they can’t wait to give it a try. ZUMBA classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a ZUMBA Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba®, Zumba® Sentao and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.



Shape Shifters


Shape Shifters is a ZUMBA Fitness studio offering ZUMBA, ZUMBA Sentao and ZUMBA Toning classes. There is NO experience necessary to participate and you can move at your own pace. All you need to bring is a hand towel, bottled water and wear comfortable clothing.  Come and see for yourself what all the talk is about!